I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Protect the woman you are becoming…

by FitnessFoodFashion // January 10, 2018 // No Comments

Everything has changed and yet I am more of myself than I have ever been! These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me... Continue reading →

Do you “should” all over yourself and others?

by FitnessFoodFashion // June 8, 2017 // No Comments

I recently attended a fundraiser and the keynote speaker asked a GREAT question to us all. Do you constantly “should” all over yourself or others? Meaning: I “should’ have done that, they “should” leave their job, they “should” go to... Continue reading →

Radiate Confidence

by FitnessFoodFashion // June 2, 2017 // No Comments

Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →

De-bunking the “quick fix weight loss diets”

by FitnessFoodFashion // May 25, 2017 // No Comments

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →

“Don’t Wrestle, Just Nestle”

by FitnessFoodFashion // March 9, 2017 // 1 Comment

I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →

Brand Ambassador for AriseHero.com

by FitnessFoodFashion // February 20, 2017 // No Comments

I am proud to be a Brand Ambassador for Arise Hero Lifestyle clothing. They have great yoga, lifestyle, and workout wear. Stay tuned for some great video content from us on tips to live a healthier and more fulfilled lifestyle... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

Animal Style… Isn’t What You Think It Is

by FitnessFoodFashion // October 17, 2016 // No Comments

Animal Style… Isn’t What You Think It Is The Ways Animal Style Workouts Can Increase Gym Productivity By Siarra T. Mong When you see the phrase, “Animal Style,” the first thing that comes to your mind shouldn’t be a burger!... Continue reading →

The Ultimate Cheat Sheet on HIIT

by FitnessFoodFashion // October 11, 2016 // No Comments

The Ultimate Cheat Sheet on HIIT How to Incorporate HIIT, and HIIT Principles into Your Workout By Siarra T. Mong Doing cardio isn’t the most glamorous part of one’s workout routine, but with a few simple tips, you’ll be on... Continue reading →