Younger Skin Starts in the Gut

by FitnessFoodFashion // October 5, 2020 // No Comments

3 tips to help give your diet a quick makeover & younger skin! Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber... Continue reading →

Strength & Grace.. Finding the Balance

by FitnessFoodFashion // September 8, 2020 // No Comments

It’s now September, can you believe it?! It’s my birthday month and if there’s one thing I’ve learned throughout the years, it’s that there is no point in dwelling on the past and allowing it to keep defining you. We all... Continue reading →

3 Tips on How to give your diet a quick makeover!

by FitnessFoodFashion // August 19, 2020 // No Comments

Let’s talk about food and gut health! I’ve been receiving a lot of emails and messages about nutrition and eating plans. We have all been eating or drinking a little more during these past 5 months of quarantine and it’s... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

3 Ways to get Motivated at work when you feel “Stuck”

by FitnessFoodFashion // July 24, 2020 // No Comments

You might even be finding yourself at a job you normally love but just a bit burnt out. Maybe you haven’t had the time to focus on yourself, pursue any of your passions, or simply haven’t had the energy to... Continue reading →

5 Tips to stay active and motivated during Quarantine!

by FitnessFoodFashion // May 3, 2020 // No Comments

Let’s stay active, healthy & connected! It’s been quite a few weeks… would you agree? Around this time is when we need to stay consistent with our health and wellness program or we may notice our motivation lessening as time... Continue reading →

A journey is never a straight line…

by FitnessFoodFashion // April 30, 2020 // No Comments

Has this quarantine enabled you to go deep with yourself? Do you want to go back to how you were before this happened or has something unveiled itself to you and you’re making some changes? Reflection has definitely been a big... Continue reading →

What I have learned so far…

by FitnessFoodFashion // April 14, 2020 // No Comments

Here we all are…in a Global Pandemic that we have never seen or experienced before in this way; our WORLD as we knew it has been shut down. It has caused me, like I am sure it has caused you; to... Continue reading →