How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

3 Ways to get Motivated at work when you feel “Stuck”

by FitnessFoodFashion // July 24, 2020 // No Comments

You might even be finding yourself at a job you normally love but just a bit burnt out. Maybe you haven’t had the time to focus on yourself, pursue any of your passions, or simply haven’t had the energy to... Continue reading →

What I have learned so far…

by FitnessFoodFashion // April 14, 2020 // No Comments

Here we all are…in a Global Pandemic that we have never seen or experienced before in this way; our WORLD as we knew it has been shut down. It has caused me, like I am sure it has caused you; to... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →

OUTDOOR WORKOUT

by FitnessFoodFashion // March 22, 2020 // No Comments

Follow Along Workout…! Here’s a simple and fun follow along outdoor workout for you all! It’s under 10 minutes, 4 movements and you can repeat them 3-4 times through. I’ll be posting more quarantine videos as we go… both LIVE... Continue reading →

I’m still STANDING.. and stronger than ever!

by FitnessFoodFashion // September 27, 2019 // No Comments

Through the storms of life… I’m stronger than ever before! A new Happy Birthday to me… I’ve heard it said that your birthday defines your meaning and purpose in life, and that every year is YOUR NEW year of life... Continue reading →

Homecoming: an instance of returning home…

by FitnessFoodFashion // April 30, 2019 // No Comments

Homecoming: an instance of returning home… How many of us have gone through something that was so life changing for us that we have no idea who we are anymore?! Then we start to make that journey of renewal and... Continue reading →

Join our 21 Day Trim & Tone Online Challenge!

by FitnessFoodFashion // April 28, 2019 // No Comments

It’s back…. a new 21 Day Online challenge! Here it is: Our 21 Day Online Trim & Tone Challenge *Starts: May 3rd – May 23rd*In this challenge we are prepping our mind, body and soul for our Summer fun &... Continue reading →

How to do Triceps Push-up..

by FitnessFoodFashion // April 28, 2019 // No Comments

One of our Bootoga® moves! How to Do a Triceps Push-Up A. Start in a high plank position with palms just narrower than shoulder-width apart. Engage quads and core as if holding a plank. B. Inhale and bend elbows straight back to... Continue reading →