I’m still STANDING.. and stronger than ever!

by FitnessFoodFashion // September 27, 2019 // No Comments

Through the storms of life… I’m stronger than ever before! A new Happy Birthday to me… I’ve heard it said that your birthday defines your meaning and purpose in life, and that every year is YOUR NEW year of life... Continue reading →

Homecoming: an instance of returning home…

by FitnessFoodFashion // April 30, 2019 // No Comments

Homecoming: an instance of returning home… How many of us have gone through something that was so life changing for us that we have no idea who we are anymore?! Then we start to make that journey of renewal and... Continue reading →

Join our 21 Day Trim & Tone Online Challenge!

by FitnessFoodFashion // April 28, 2019 // No Comments

It’s back…. a new 21 Day Online challenge! Here it is: Our 21 Day Online Trim & Tone Challenge *Starts: May 3rd – May 23rd*In this challenge we are prepping our mind, body and soul for our Summer fun &... Continue reading →

How to do Triceps Push-up..

by FitnessFoodFashion // April 28, 2019 // No Comments

One of our Bootoga® moves! How to Do a Triceps Push-Up A. Start in a high plank position with palms just narrower than shoulder-width apart. Engage quads and core as if holding a plank. B. Inhale and bend elbows straight back to... Continue reading →

Trust the timing of your life…

by FitnessFoodFashion // February 12, 2019 // No Comments

Trust, Faith, Believe…. This is much easier said than done, at least for me. One of my biggest continual lessons in life is being patient. Anyone feel me?! We all go through challenges and the storms of life yet it’s... Continue reading →

21 Day Yoga & Meditation Challenge! Starts January 11th, 2019!

by FitnessFoodFashion // January 5, 2019 // 1 Comment

Are you ready for a Mind, Body and Soul challenge? Join my 21 day Online Yoga & Meditation Challenge!! (This will be a private Facebook group so only those who have signed up for this challenge have access to this... Continue reading →

Be happy for this moment….

by FitnessFoodFashion // March 21, 2018 // No Comments

Be happy for this moment, moment by moment in this beautiful experience called life. Have fun, don’t take yourself so seriously. Smile more, hug many, laugh often and be kind to people; for we may know their name but not... Continue reading →

Protect the woman you are becoming…

by FitnessFoodFashion // January 10, 2018 // No Comments

Everything has changed and yet I am more of myself than I have ever been! These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me... Continue reading →

Do you “should” all over yourself and others?

by FitnessFoodFashion // June 8, 2017 // No Comments

I recently attended a fundraiser and the keynote speaker asked a GREAT question to us all. Do you constantly “should” all over yourself or others? Meaning: I “should’ have done that, they “should” leave their job, they “should” go to... Continue reading →

“Don’t Wrestle, Just Nestle”

by FitnessFoodFashion // March 9, 2017 // 1 Comment

I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →