Happy New Moments!
Happy New Year! As I wrote my blog and meditated on New Years Eve, I realized that 2017, even with all of it’s ups and downs, proved to be an amazing year of growth. This year there was some hard... Continue reading →
Fitness
Do you need a permission slip?
Where are you? Seriously, where are you? Are you floating above your life watching it and studying it instead of being present and living it? Do you allow fear, judgement and any other self defeating emotion to take... Continue reading →
Earn your HAPPINESS!
Earn your Happiness How many times do we expect others to make us happy or we feel if we reach a certain goal in our lives that will bring us the happiness we desire; when in fact it’s just the... Continue reading →
Enjoy the Journey!
I AM LOVE, I AM UNIQUE, I AM ABUNDANT Has it always been easy for me? NO! Is it easy for me now? NO! I’ve worked hard for everything that I have accomplished. I take pride in my passion and... Continue reading →
Healthy tips for the 4th of July!
Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →
Do you “should” all over yourself and others?
I recently attended a fundraiser and the keynote speaker asked a GREAT question to us all. Do you constantly “should” all over yourself or others? Meaning: I “should’ have done that, they “should” leave their job, they “should” go to... Continue reading →
Radiate Confidence
Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →
De-bunking the “quick fix weight loss diets”
Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →
#1 Amazon Best Seller “The Little Black Book of Fitness”
My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →
“Don’t Wrestle, Just Nestle”
I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →