I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Protect the woman you are becoming…

by FitnessFoodFashion // January 10, 2018 // No Comments

Everything has changed and yet I am more of myself than I have ever been! These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me... Continue reading →

Restorative Yoga & Meditation.. An evening to unwind

by FitnessFoodFashion // January 4, 2018 // No Comments

Upcoming EVENTS! Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind. Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018. Love donation: $20 per... Continue reading →

Happy New Moments!

by FitnessFoodFashion // January 4, 2018 // No Comments

Happy New Year! As I wrote my blog and meditated on New Years Eve, I realized that 2017, even with all of it’s ups and downs, proved to be an amazing year of growth. This year there was some hard... Continue reading →

Do you need a permission slip?

by FitnessFoodFashion // November 26, 2017 // No Comments

Where are you? Seriously, where are you? Are you floating above your life watching it and studying it instead of being present and living it? Do you allow fear, judgement and any other self defeating emotion to take... Continue reading →

Earn your HAPPINESS!

by FitnessFoodFashion // August 30, 2017 // No Comments

Earn your Happiness How many times do we expect others to make us happy or we feel if we reach a certain goal in our lives that will bring us the happiness we desire; when in fact it’s just the... Continue reading →

Enjoy the Journey!

by FitnessFoodFashion // July 27, 2017 // No Comments

I AM LOVE, I AM UNIQUE, I AM ABUNDANT Has it always been easy for me? NO! Is it easy for me now? NO! I’ve worked hard for everything that I have accomplished. I take pride in my passion and... Continue reading →

Healthy tips for the 4th of July!

by FitnessFoodFashion // July 4, 2017 // No Comments

Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →

Do you “should” all over yourself and others?

by FitnessFoodFashion // June 8, 2017 // No Comments

I recently attended a fundraiser and the keynote speaker asked a GREAT question to us all. Do you constantly “should” all over yourself or others? Meaning: I “should’ have done that, they “should” leave their job, they “should” go to... Continue reading →

Radiate Confidence

by FitnessFoodFashion // June 2, 2017 // No Comments

Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →