Attention through Intention

by FitnessFoodFashion // September 19, 2018 // No Comments

There can be beauty in getting lost, sometimes we have to get lost to find ourselves and each other, and then sometimes we we find ourselves and each other only to get lost all over again. We grow, we shift,... Continue reading →

The truth of a Weight Loss Journey…not always pretty, but WORTH IT!

by FitnessFoodFashion // September 11, 2018 // No Comments

I work out 6 days a week. Hard. We’re talking crossfit, kickboxing, bootcamp, Bootoga™, lifting, running “hard.” I’ve raced in triathlons and 10Ks and half marathons and mudruns…just this past April I finished Spartan Stadium Sprint in under an hour... Continue reading →

Bootoga® Dance Party!

by FitnessFoodFashion // July 12, 2018 // No Comments

Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle! It’s Wellness for Life in every area!! When was the last time you went dancing? Research proves that dancing improves brain function on a variety of levels.... Continue reading →

Refine your Skill

by FitnessFoodFashion // June 5, 2018 // No Comments

Refine your SKILL… Develop, Grow and Breakaway Labels…. why do we care about labels so much? Why do we want to label people, things, and situations? What in us causes this need to label everyone we meet and everything we... Continue reading →

Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments

We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

Be happy for this moment….

by FitnessFoodFashion // March 21, 2018 // No Comments

Be happy for this moment, moment by moment in this beautiful experience called life. Have fun, don’t take yourself so seriously. Smile more, hug many, laugh often and be kind to people; for we may know their name but not... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Protect the woman you are becoming…

by FitnessFoodFashion // January 10, 2018 // No Comments

Everything has changed and yet I am more of myself than I have ever been! These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me... Continue reading →

Restorative Yoga & Meditation.. An evening to unwind

by FitnessFoodFashion // January 4, 2018 // No Comments

Upcoming EVENTS! Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind. Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018. Love donation: $20 per... Continue reading →

Happy New Moments!

by FitnessFoodFashion // January 4, 2018 // No Comments

Happy New Year! As I wrote my blog and meditated on New Years Eve, I realized that 2017, even with all of it’s ups and downs, proved to be an amazing year of growth. This year there was some hard... Continue reading →