Healthy tips for the 4th of July!

by FitnessFoodFashion // July 4, 2017 // No Comments

Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →

De-bunking the “quick fix weight loss diets”

by FitnessFoodFashion // May 25, 2017 // No Comments

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

21 Day Extreme Lean Halloween – 10/03 to 10/23

by FitnessFoodFashion // September 29, 2016 // No Comments

21 Day Extreme Lean Halloween – 10/03 to 10/23 New Member’s $139, Always Free For Current Members… PLUS Current Members receive 10% off when you TREAT a friend Don’t let another Halloween pass you by without giving yourself a chance to feel your best!... Continue reading →

The Benefits of Workout Challenges

by FitnessFoodFashion // September 22, 2016 // No Comments

The Benefits of Workout Challenges Think You’re Cut Out For Doing A Weight Loss Challenge? By Siarra T. Mong Workout challenges are designed to complement a balanced, and consistent fitness, and diet plan. The challenges strengthen our ability to follow... Continue reading →

RECIPE OF THE WEEK: WHITE CHICKEN CHILI

by FitnessFoodFashion // September 9, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 6 cups chicken broth 4 cups cooked shredded chicken 2 (15 oz) cans of Great Northern beans, drained 2 cups salsa verde 2 tsp. ground cumin Optional toppings: diced avocado,... Continue reading →

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments

The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →

Recipe of the Week: Crispy Chicken Nuggets

by FitnessFoodFashion // August 31, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 2 8 oz. chicken breast 1 1/2 tsp. organic virgin coconut oil 1/2 tsp. freshly ground pepper 4 large egg whites 1/2 cup sliced almonds 1 1/2 tsp paprika 1/2 tsp... Continue reading →

Agility Drills

by FitnessFoodFashion // August 28, 2016 // No Comments

Agility Drills By Siarra T. Mong This week at Extreme Results Fitness we are focusing on Agility Drills. Agility drills are used in the aim of improving sports agility, which is the ability to change direction, and accelerate while in... Continue reading →

Let’s Eat: Easy Shrimp Scampi!!

by FitnessFoodFashion // August 25, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 1 lb raw shelled de-veined shrimp 3 cloves of garlic, crushed 2 tbsp lemon juice (preferably fresh) 2 tbsp dry white wine or vermouth 1 tbsp olive oil 1 tbsp butter salt and pepper... Continue reading →