Join our 21 Day Trim & Tone Online Challenge!

by FitnessFoodFashion // April 28, 2019 // No Comments

It’s back…. a new 21 Day Online challenge! Here it is: Our 21 Day Online Trim & Tone Challenge *Starts: May 3rd – May 23rd*In this challenge we are prepping our mind, body and soul for our Summer fun &... Continue reading →

How to do Triceps Push-up..

by FitnessFoodFashion // April 28, 2019 // No Comments

One of our Bootoga® moves! How to Do a Triceps Push-Up A. Start in a high plank position with palms just narrower than shoulder-width apart. Engage quads and core as if holding a plank. B. Inhale and bend elbows straight back to... Continue reading →

Yoga, Bootoga® & Meditation ONLINE COURSES ARE HERE!

by FitnessFoodFashion // March 30, 2019 // No Comments

We’re so excited to announce our two online courses available to you to do at any time and in the privacy of your home! Our 21 Day Online Yoga & Meditation Challenge Program is ready for you to purchase as... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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21 Day Extreme Lean Halloween – 10/03 to 10/23

by FitnessFoodFashion // September 29, 2016 // No Comments

21 Day Extreme Lean Halloween – 10/03 to 10/23 New Member’s $139, Always Free For Current Members… PLUS Current Members receive 10% off when you TREAT a friend Don’t let another Halloween pass you by without giving yourself a chance to feel your best!... Continue reading →

The Benefits of Workout Challenges

by FitnessFoodFashion // September 22, 2016 // No Comments

The Benefits of Workout Challenges Think You’re Cut Out For Doing A Weight Loss Challenge? By Siarra T. Mong Workout challenges are designed to complement a balanced, and consistent fitness, and diet plan. The challenges strengthen our ability to follow... Continue reading →

21 Day Extreme Lean Halloween

by FitnessFoodFashion // September 16, 2016 // No Comments

21 Day Extreme Lean Halloween Beginning October 3rd until October 23rd FREE for existing members, and $139 for non-members Each Week We’ll Have a Different Theme Wild Witch HIIT Week Scary Animal Style Trick or Treat Week Bonus!! Friday... Continue reading →

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments

The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →