You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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21 Day Extreme Lean Halloween – 10/03 to 10/23

by FitnessFoodFashion // September 29, 2016 // No Comments

21 Day Extreme Lean Halloween – 10/03 to 10/23 New Member’s $139, Always Free For Current Members… PLUS Current Members receive 10% off when you TREAT a friend Don’t let another Halloween pass you by without giving yourself a chance to feel your best!... Continue reading →

The Benefits of Workout Challenges

by FitnessFoodFashion // September 22, 2016 // No Comments

The Benefits of Workout Challenges Think You’re Cut Out For Doing A Weight Loss Challenge? By Siarra T. Mong Workout challenges are designed to complement a balanced, and consistent fitness, and diet plan. The challenges strengthen our ability to follow... Continue reading →

21 Day Extreme Lean Halloween

by FitnessFoodFashion // September 16, 2016 // No Comments

21 Day Extreme Lean Halloween Beginning October 3rd until October 23rd FREE for existing members, and $139 for non-members Each Week We’ll Have a Different Theme Wild Witch HIIT Week Scary Animal Style Trick or Treat Week Bonus!! Friday... Continue reading →

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments

The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →

Master Class: Breathing Techniques – Free for Members, $25 for Non-Members

by FitnessFoodFashion // August 30, 2016 // No Comments

Master Class: Breathing Techniques Breathing Techniques for Healthy Living with Matthew Waters September 10th @ 9:30am (Last day of registration Sept. 9th) This is a three-part class. Part 1: An introduction to Babies Breath. The proper breathing technique for daily life.... Continue reading →

September Sports Spectacular

by FitnessFoodFashion // August 29, 2016 // No Comments

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Agility Drills

by FitnessFoodFashion // August 28, 2016 // No Comments

Agility Drills By Siarra T. Mong This week at Extreme Results Fitness we are focusing on Agility Drills. Agility drills are used in the aim of improving sports agility, which is the ability to change direction, and accelerate while in... Continue reading →

It’s Team Training Week At ERF!

by FitnessFoodFashion // August 22, 2016 // No Comments

It’s Team Training Week At ERF! By Siarra T. Mong Everyone knows how working out with friends can enhance your routine. But, did you know that science has proven you are more likely to reach your goals in... Continue reading →