Bootoga® Dance Party!

by FitnessFoodFashion // July 12, 2018 // No Comments

Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle! It’s Wellness for Life in every area!! When was the last time you went dancing? Research proves that dancing improves brain function on a variety of levels.... Continue reading →

Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments

We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

Do you need a permission slip?

by FitnessFoodFashion // November 26, 2017 // No Comments

Where are you? Seriously, where are you? Are you floating above your life watching it and studying it instead of being present and living it? Do you allow fear, judgement and any other self defeating emotion to take... Continue reading →

Earn your HAPPINESS!

by FitnessFoodFashion // August 30, 2017 // No Comments

Earn your Happiness How many times do we expect others to make us happy or we feel if we reach a certain goal in our lives that will bring us the happiness we desire; when in fact it’s just the... Continue reading →

Healthy tips for the 4th of July!

by FitnessFoodFashion // July 4, 2017 // No Comments

Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →

Radiate Confidence

by FitnessFoodFashion // June 2, 2017 // No Comments

Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →

De-bunking the “quick fix weight loss diets”

by FitnessFoodFashion // May 25, 2017 // No Comments

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →

#1 Amazon Best Seller “The Little Black Book of Fitness”

by FitnessFoodFashion // May 25, 2017 // No Comments

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

Recipe of the Week: The Best Healthy Chocolate Brownies

by FitnessFoodFashion // October 28, 2016 // No Comments

The Best Healthy Chocolate Brownies BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Craving chocolate? Bake this ultimate healthy brownie for yourself or a group! PLUS there will be plenty to share or give... Continue reading →