Healthy tips for the 4th of July!

by FitnessFoodFashion // July 4, 2017 // No Comments

Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →

Radiate Confidence

by FitnessFoodFashion // June 2, 2017 // No Comments

Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →

De-bunking the “quick fix weight loss diets”

by FitnessFoodFashion // May 25, 2017 // No Comments

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →

#1 Amazon Best Seller “The Little Black Book of Fitness”

by FitnessFoodFashion // May 25, 2017 // No Comments

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

Recipe of the Week: The Best Healthy Chocolate Brownies

by FitnessFoodFashion // October 28, 2016 // No Comments

The Best Healthy Chocolate Brownies BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Craving chocolate? Bake this ultimate healthy brownie for yourself or a group! PLUS there will be plenty to share or give... Continue reading →

Recipe of the Week: Yogurt Covered-Strawberries

by FitnessFoodFashion // October 21, 2016 // No Comments

Yogurt Covered-Strawberries BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Easy, Quick, Delicious, and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats. INGREDIENTS 1 Container Greek yogurt 1 Fresh ripe strawberries DIRECTIONS Slice... Continue reading →

Recipe of the Week: Creamy Sun-dried Tomato Chicken

by FitnessFoodFashion // October 14, 2016 // No Comments

Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →

Recipe of the Week: Chocolate Almond Coconut Clusters

by FitnessFoodFashion // October 10, 2016 // No Comments

Chocolate Almond Coconut Clusters BY LORI SHEMEK PH.D. “These easy 3 ingredient Dark Chocolate Almond Coconut Clusters are super delicious, and you can’t stop at just one! Not only are these yummy, but they are also excellent for those on... Continue reading →

Recipe of the Week: Low-Carb Easy Cheesy Cauliflower Mash

by FitnessFoodFashion // October 7, 2016 // No Comments

Low-Carb Easy Cheesy Cauliflower Mash BY LORI SHEMEK PH.D. INGREDIENTS 1 large or two small heads of cauliflower, washed, and cut into large pieces ¼ cup parmesan cheese 3 tablespoons olive oil or butter Salt, and pepper to taste Chicken Stock or... Continue reading →