Younger Skin Starts in the Gut

by FitnessFoodFashion // October 5, 2020 // No Comments

3 tips to help give your diet a quick makeover & younger skin! Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber... Continue reading →

Strength & Grace.. Finding the Balance

by FitnessFoodFashion // September 8, 2020 // No Comments

It’s now September, can you believe it?! It’s my birthday month and if there’s one thing I’ve learned throughout the years, it’s that there is no point in dwelling on the past and allowing it to keep defining you. We all... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →

Earn your HAPPINESS!

by FitnessFoodFashion // August 30, 2017 // No Comments

Earn your Happiness How many times do we expect others to make us happy or we feel if we reach a certain goal in our lives that will bring us the happiness we desire; when in fact it’s just the... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

21 Day Extreme Lean Halloween – 10/03 to 10/23

by FitnessFoodFashion // September 29, 2016 // No Comments

21 Day Extreme Lean Halloween – 10/03 to 10/23 New Member’s $139, Always Free For Current Members… PLUS Current Members receive 10% off when you TREAT a friend Don’t let another Halloween pass you by without giving yourself a chance to feel your best!... Continue reading →

Join our 21 day Spring into Action Challenge!!

by FitnessFoodFashion // April 10, 2016 // No Comments

JOIN US FOR OUR 21 DAY SPRING INTO ACTION CHALLENGE THAT STARTS MONDAY, APRIL 11TH!! Come and get a Jump Start into your Summer Physique! Don’t wait, get started and learn how to stay Sexy and Fit all year long!... Continue reading →

Extreme Results Fitness presents: Our 90 day NEW YOU Challenge winners!

by FitnessFoodFashion // April 10, 2016 // No Comments

Who knew that these 2 amazing human beings would cause such a stir in emotion when they were announced the “WINNERS”?! Not only did they lose the most weight, body fat %, and gain lean muscle but these... Continue reading →

Rise & Shine

by FitnessFoodFashion // July 28, 2015 // No Comments

“Pain is just weakness leaving the body” Today I wanted to share a video that I found inspiring for myself. Being an athlete is pretty much like having a job you always have to stay on your toes. The mentality... Continue reading →