Take back control of your Health!

It’s time to take the reigns back on your health!

It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in. So let’s get back to the basics!

SLEEP: What is your required amount of sleep per night to feel energized to accomplish the demands of your day? And do you get that amount? What changes need to taken to get the amount of sleep that you require to be your best? Our emotions with the unknowns of the day become more balanced when we have had a sufficient amount of sleep.

HYDRATION: Do you start your day and end your day with enough water? Do you keep track of how much makes your body feel refreshed? Have you had headaches, dry skin or scalp, hunger pains? Start to up your water intake and pay attention to how you feel. When we’re home more we tend to drink less water.

EXERCISE: Do you have a plan set each week for daily movement? Do you have time blocked off in your schedule for your self care? Do you need an accountability partner? What type of movement motivates you? Do you like to dance, run outdoors, enjoy yoga? Figure out what you enjoy and start more of that until you have created the daily movement habit.

NUTRITION: What types of food help you feel energized for the demands of your day? What type of foods do you normally gravitate to? Do you have healthy habits or unhealthy habits? Do you keep a food journal? It’s proven that keeping track of all your meals in a food journal helps for us to see where we may be lacking or that we may need more of a balanced diet. Try it out for 7 days straight and see what you find.

MINDSET: What does the conversation you have with yourself each day sound like? Do you have a regular morning routine to start off your day? Do you have a meditation practice, or support group to lean on when having a rough day? Do you have positive affirmations that help you? Having some kind of mindset practice at the beginning of our day helps tremendously to get us in the right frame of mind for our day. Starting a simple 5-10 minute morning habit connected to a habit you already have will help to keep this practice going!

Of all these five areas, which one speaks to you the most? When you can pinpoint an area weakness it’s easier to start to find solutions such as keeping a glass of water by your bed so you drink it first thing in the morning, or setting the alarm 15 minutes earlier so you can start a morning meditation practice. Whatever it is, know that our well-being is all connected, drinking more water may help your sleeping pattern, exercise may help alleviate your stress level and affect your mindset for the better… it’s fitness of mind, body and soul.

Life is a series of next steps.. today will be the best day ever, if you make it so! Please take advantage of my next eBook, The Wellness Remodel, Reboot your SOUL…. comes out August 7th!

Much love, health and happiness ALWAYS! -Jeanette

https://bootoga.com/product/ebook/

3 Ways to get Motivated at work when you feel “Stuck”

Do you feel “Stuck”?

You might even be finding yourself at a job you normally love but just a bit burnt out. Maybe you haven’t had the time to focus on yourself, pursue any of your passions, or simply haven’t had the energy to bring your full self into work each day. This can cause you to resent the job you usually enjoy doing. What’s happening in the world is affecting many of us and our motivation.

Here are 3 strategies to get “unstuck” and find motivation:

1️⃣ Get physical
Your physical state often determines your mental state. Ever feel better after exercise? When our physical capacity grows so does our mental capacity. Take time out in NATURE!

2️⃣ Start asking questions
When we feel stuck, it’s often because we ask ourselves questions we don’t know the answers to. Think on that for a moment. Be open to explore your innermost feelings.

3️⃣ Pursue a side passion
If you have a “side hustle” idea, pursuing some work in this area can boost creativity and help you connect patterns from things you’re interested to learn about. Even if the idea doesn’t go anywhere, you’ll still have learned valuable lessons about the type of work you were doing.

For more tips and strategies to rebooting your mindset and more, click on link below for my new eBook series, The Wellness Remodel. 

Let’s take this time to continue our growth and pivots in our life for the better!

https://bootoga.com/product/ebook/

5 Tips to stay active and motivated during Quarantine!

Let’s stay active, healthy & connected!

Movement is KEY for your mind and body!

It’s been quite a few weeks… would you agree? Around this time is when we need to stay consistent with our health and wellness program or we may notice our motivation lessening as time goes by during our current #stayathome protocol. 

Today I’m sharing 5 tips to keep you going, to get you re-inspired and to let you know that you are not alone! We are in this together so let’s support and encourage each other as we make our way through this. 

TIP #1- Be Accountable to someone or to a program. Stay connected. 
We all need some accountability in our lives to complete certain things in our life. Health and wellness is no different, in fact, it’s one of the biggest areas that we as humans need accountability in. Enroll someone with you in your home and workout together, or connect with a friend via Facetime, Zoom or other ways and set up a “workout hour” together and motivate one another. Join a Zoom workout group, show up and workout live with other people. There are so many options online now.. find one that fits your needs and timeframe and commit to it. Partner up, this helps your partner and yourself! 

TIP #2- DANCE it out! 
Music is healing! Start your morning with this or to help get yourself out of a funk. Turn on a great song and just dance your heart out or sing aloud and watch your mood elevate almost instatnly! Dancing is proven to help boost your mood, ease anxiety and causes a release of feelgood endorphins into the bloodstream. One more benefit is that it helps reduce levels of cortisol – a stress hormone, and we’ve had plenty of these lately. So what are you waiting for? DANCE it out! 

TIP #3- Switch up your routine! 
MIX it up!! Variety is the spice of life. Performing the same exercise routines over and over can get boring. Take it outside, walk your neighborhood and perform 5 squats and/or 5 pushups at every tree you pass, go online and do a workout from one of your favorite fitness trainers or celebrity trainers, learn a new exercise, maybe shadow boxing, Bootoga® or pilates. Switch it up and your body will thank you, muscle confusion helps our body grow and develop different muscles and in the process you may find a new exercise you never thought you would enjoy.

TIP #4- Noursh yourself with new healthy recipes
It’s understandable that people just stick to what they know. So how about taking an online cooking class, learn how to get more veggies in your life at dinner or breakfast. Learn how to cook a new cuisine, make it healthy and delicious which will provide you with more long lasting energy for your mind and body. Make it fun and take an online cooking class with your kids or spouse/partner and see who makes it better. Add some FUN into nourishing yourself… I promise your body will thank you. 

TIP #5- Be WELL, meditate, take quiet time
Having a strong relationship with our inner experience—our thoughts, desires, fears, plans, outcomes—is an important part of living a well-designed life. Take time to meditate daily, have your own personal quiet time, take a walk out in nature to clear your mind, calm your soul and bring peace to your heart. Then, journal to track and organize your thoughts and plans, daily actions, daily feelings or emotions and also outcomes. It is powerful to have a way to get out all of our thoughts and feelings without judgement and to release it on paper. When in silence of meditation/prayer, ask for insight, and for direction in your life.. when we are in a space of quiet we are able to hear things, our inner voice that we are normally to busy to listen to.

I hope one or all of these TIPS resonated with you in one way or another. 

Much love, health and happiness always! 
-Jeanette 

Time for a change? Click here: http://Bootoga.com

Workout Fashion that works!

Proud to announce I am an Ambassador of Pineapple Clothing!

I am loving their yoga wear! So many colors and designs to choose from, excellent fit to size and super comfortable with great quality (they stay in place when you exercise) and best of all.. they come in all sizes ladies!!! 
Just finished Bootoga (a fusion of Bootcamp, yoga and meditation) and they were great and stylish! 

Spring is here and Summer is coming! 

Let’s get ready and look cute at the same time ladies! 

For moms and daughters, they even have matching outfits! 
A great gift for MOTHER’S DAY! 


Check out the Pineapple Clothing Site and want 20% off??? 
Shop away & Use my discount code: JEAORT 

Go to my link:
http://www.pineappleclothing.com/?srrf=Ia5ab
Check them out, you will also get 20% off your purchase with my code: JEAORT

ENJOY EVERYONE! Stay active and healthy!

A journey is never a straight line…

Has this quarantine enabled you to go deep with yourself?

Do you want to go back to how you were before this happened or has something unveiled itself to you and you’re making some changes? 
Reflection has definitely been a big part of my quarantine and I’m realizing how ingrained it is in my consciousness to always be working on “becoming” more, rather than enjoy “being” who I am presently. 

We’re always caught up in becoming more, achieving more, having more, and so on… and while that is certainly great and a part of life, we lose sight of the here and now. The true nectar of life lies in the ability to be awestruck at the recognition of what already is, of who we already are. 

I’ve realized I want to start measuring my accomplishments by collecting moments. I want more moments where I’m totally present with the humans I care about that are right in front of me. These past weeks I have felt how deep the conditioning is that we must continue to build and collect more certificates, more reviews, more money. Yet, perhaps the greatest accomplishment of all will be to remember that we are already enough and to truly live life from that truth. 

So I leave you with two questions that I myself have pondered during this time..
1) What would this look like?
2) How would it feel? 


 Stay uplifted my friends and much love and health to you all! 
-Jeanette 
http://JeanetteOrtega.com

What I have learned so far…

What I have learned through COVID-19 Quarantine

Here we all are…in a Global Pandemic that we have never seen or experienced before in this way; our WORLD as we knew it has been shut down. 
It has caused me, like I am sure it has caused you; to reflect, to dive deep, to ask yourself some questions. Or maybe it hasn’t, yet we are all in this together, we truly are all connected and this has affected OUR WORLD!
Our World is changing, we are changing, and when this is “over” do you want to go back to your same way of living or being? 


What I have learned so far during this Quarantine:

1) I had taken many of our freedoms and liberties for granted. I miss my family and my friends deeply, which has grown my appreciation for all of this unbelievably more than words can express! 

2) I am so GRATEFUL for all the simple and small things in my life… and for all of our front-line people out there everyday serving us! I thank and honor you! 

3) This has caused me to be even more creative and resourceful! I have had an online platform with my Bootoga membership site, but everything now has caused me to learn more, take some online courses, practice the tricks and tips of editing, & filming more content that I’ve been putting off. I have pushed my own creative limits to continue to serve my clients and community to stay healthy and active during this time. 

4) I have learned to give and receive on a whole new level, and being with the beauty that it brings. 

5) This time has caused me to be PRESENT with myself on a whole different level. I have been with all my emotions, thoughts, things I have been procrastinating on, old beliefs, healing, writing, journaling, praying, and meditating; all of which have been upped ten fold and so eye opening on so many levels. I have learned to be gentle and okay with having some good days and some not so good days yet to appreciate the lesson or message of the day. 

6) I have learned a deeper love, appreciation & friendship for my fiance as we go through this together… it has been the best form of pre-marital counseling in my perspective. Ha! 

7) I have learned to have more compassion for people. We are all going through this together yet with different conditions and perspectives; some of us with kids at home, some have lost their jobs, some are going through this home alone, and some working even more, whether from home or showing up to a location.

8) I have learned that either I change or I repeat the patterns of my life. I choose a true transformation in Mind, Body and Soul.

 

What have you learned so far? 

I end this with a beautiful quote that spoke to me:
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer

When we can’t go outside, it’s time to go within. 
I pray you find peace during this time. 

Much LOVE and HEALTH to you all! 
-Jeanette 

http://Bootoga.com

Online Workouts,Yoga, Recipes, Meditations & more!

All your needs for Fitness of Mind, Body & Soul!
http://Bootoga.com

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul.

I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all areas of health in people because your health of mind, body and spirit are worth fighting for. We are here to help support you with guidance, love, care and creativity to keep it FUN!

In our monthly membership program you receive:

  • Over 120 unique follow along video workouts to chose from
  • Over 55 audio and video guided meditations by Jeanette
  • Nutrition tips & recipes and follow along cooking demos
  • Community Forum to chat with other members
  • Blog articles
  • Discounts on Bootoga® Merchandise such as tank tops, trucker hats, Bracelets, Workshops, Retreats and more!
  • Depending on your membership tier you may also receive Jeanette’s FREE ebook, The Little Black Book of Fitness, an Amazon best seller

Allow us to help you stay active and connected during this time! Here is a FREE meditation so you can experience it first hand. Click on link below.

https://youtu.be/Vx6pjneQ3Q8

Click here to scroll through our Membership Site and JOIN US!
http://Bootoga.com

Any questions feel free to reach out at Bootogalifestyle@gmail.com

Boundless Bliss INTERACTIVE ONLINE Retreat! Be Limitless, Blissful & Abundant!

Are you ready to break your limits, live in bliss and abundance in all areas of your life?

MORE THAN EVER…we must take care of ourselves and support one another.

Let’s gather ONLINE and set our intentions for 2020, get connected, open up to love, connections, joy, and abundance in ways we never have before!

If you’re blissful, you’re happy and at peace. You can never have too many blissful moments. If you’re feeling blissful, then you’re lucky. This is a word for total contentment and major happiness, along with a kind of Zen-like peace. Who doesn’t want to create more of this in life!?

Let’s kickoff this year becoming boundless beings!

This two hour INTERACTIVE ONLINE retreat will be include Yoga, an Intention creation time, Nutrition demo/workshop, Mindset Meditation and Q&A!.

DETAILS ABOUT RETREAT:

WHEN: Saturday March 28, 2020

TIME: Retreat is from 9-11 am (Via Skype)

We will start PROMPTLY at 9:15 am!

INVESTMENT in yourself: Donation Based!

WHERE: Skype link will be emailed to you once you have signed up

RSVP BY: by March 27th!

Men & Women Welcome!

Questions? Contact Jeanette at Bootogalifestyle@gmail.com

Sign up via Eventbrite link below or through Venmo @Jeanette-O https://www.eventbrite.com/e/boundless-bliss-online-retreat-tickets-91488910795

OUTDOOR WORKOUT

Follow Along Workout…!


Here’s a simple and fun follow along outdoor workout for you all! It’s under 10 minutes, 4 movements and you can repeat them 3-4 times through.

I’ll be posting more quarantine videos as we go… both LIVE and recorded, so subscribe below and please let me know in the comments which type of workouts you would like!

Please subscribe to my YouTube channel while you’re there.

Stay inspired everyone!

https://youtu.be/7qCJc2_UuZE

Rest, Reflect & Renew

Taking time to reflect & meditate.

Join http://Bootoga.com for meditations, workouts, & nutrition tips & recipes.

Rest, Reflect & Renew during this time

I have chosen this time of quarantine as much needed rest, reflection and renewal.
I am truly grateful for this time to sleep in, allowing my mind and body to rest, I am grateful for my online membership to allow me to continue serve my clients and anyone else who is in need. I am grateful for technology and learning new skills during this time. I am grateful to catch up on my reading, to-do lists, and even a little Netflix binge watching that I don’t normally get to do and I am grateful for some new energy! 

I want to share with you 5 ways to have more energy throughout the day!


1) Get good sleep! 
A good nights sleep helps the body and mind recover from the stresses of the day and sustains your levels of energy.

2) Establish a morning routine. 
How your start the day sets the trajectory for how the rest of your day will unfold. Think of inspiring ways to get you out of the bed each morning.
Living room dance party anyone?! 


3) Perform self massage. 
It’s a great form of self love and effective way to clear energy channels in the body by moving & dislodging toxins. 

4) Breathe deep! 
Next time you feel low on energy take a deep breath. It connects the mind with the body and reawakens vitality.. ! 

5) Have some FUN! 
It’s easy to forget how important it is to have FUN and get a little silly especially when you can’t change a situation but we can change our reaction to it and seek out experience to boost your energy and clear your mind. 

In addition to the five ideas above, don’t forget to pay attention to your eating habits. The different foods you put in your body can also affect your energy levels. Try to eat healthy, with leafy greens that are full of nutrients to give you a boost. Try to drink green tea to achieve a more natural energy boost, or stick to water and add lemon or orange or cucumbers to your water for an immunity boost. 
All in all… get creative and have fun!

Stay healthy, rested, and take this time as a period of renewal of your Mind, Body and Soul. 

Stay healthy and energized! 
-Jeanette