21 Day Yoga & Meditation Challenge! Starts January 11th, 2019!

Are you ready for a Mind, Body and Soul challenge?

Join my 21 day Online Yoga & Meditation Challenge!!

(This will be a private Facebook group so only those who have signed up for this challenge have access to this page.)

**Our 21 day challenge starts on Friday January 11th – January 31st!**

SIGN UP by Jan 10th!

We will be doing 21 minutes of Yoga & Meditation together for 21 days!!
16 minutes of Yoga and 5 minutes of meditation daily!

Videos of Yoga & Meditations will be uploaded to our private page daily and you’re able to perform them daily at your desired time, BUT you must check in DAILY on our that you completed the 21 minutes! 
All of us here in the group will be keeping each other accountable and on track!

I’ll also be posting tips on yoga, mindfulness, different types of meditation and wellness.

It takes at least 21 days to create or break a habit and 2019 is a powerful year.. it’s time to live more consciously about our habits, relationships, careers and more. 
By starting and maintaining a daily yoga & meditation practice this will help us bring more clarity of what we desire in our lives and what we still need to release and what we are finally ready to receive!

Are you ready for your greatest life yet?! If you are, join me and invite friends to join you!

THE BEST PART: Only $21…. that’s just $1 a day to start to get your year catapulted!

If you join this program you also receive a discount on my upcoming monthly membership program which will go all year long and have more bells and whistles. I’m committed to living my best life and imparting my knowledge and experience to all of you! Let’s not waste another moment!

Email Bootogalifestyle@gmail.com to SIGN UP!! 
First 5 to sign up will receive a FREE gift! 
(and it’s a good one!)

http://JeanetteOrtega.com

Bootoga® Jewelry Line

For years I have worn beads that have beautiful meaning and calming affects for life’s daily adventures, and now my team and I are creating them for you to share in the beauty of what they represent and what speaks to your heart and soul.

Each Bracelet has it’s own meaning and intention.
These are more than just bracelets, they are bracelets with meaning and will transform your life by manifesting miracles. You will capture pure energy as you slip a Bootoga® bracelet onto your wrist. You’ll be wearing more than just a simple fashion accessory—you’ll be wearing guidance bracelets to redefine your life by healing your inner soul.
Tigers Eye: a powerful stone that helps you release fear, anxiety and aids in harmony and balance.
$20
Carnelian & Agate together: HIGHLY powerful and calming
$22
Sea Turtles represent Good luck, endurance and a long life
Moonstone: Powerful stone of calm, peace and balance
$25
Beautiful Moonstone with Pink Tourmaline for love, joy, happiness, balance and peace with the LOVE charm
$25
Amethyst stone represents spiritual protection and purification while the moonstone provides clarity, and calm with the LOVE charm
$25

To order please email Bootogalifestyle@gmail.com

Our website is currently being updated to showcase all jewelry. Please visit our website to see all the new happenings!

http://JeanetteOrtega.com

We are closing in on 2018!

Release 2018 and get ready to receive 2019 with open palms!



Happy New Year! 

All I can say is how truly blessed and grateful I am for all the travel, friendships, experiences, love, laughter, new creations, Bootoga® launching at a new level and so much more! 

Thank you 2018 for all the lessons, growth, heartbreak, successes and fun, for they have all taught me so much. Thank you to everyone for your support, love, and encouragement this past year as I made many changes and transitions that were long overdue. I believe everything has it’s purpose in life for us and it’s our discernment and awareness to know when to end one chapter and open and create another one to continue the journey and purpose of our soul. 

You have all been a crucial part of my life in one way or another and I am so grateful for each of you. I wish all of you the many blessings of health, wealth, unlimited joy and love in your life for 2019!

Take the new opportunities coming your way, stay open to new possibilities and allow your life to flow. Stay unattached to outcomes, and believe that you are capable of anything you desire. Collaborate, create, love passionately and be adventurous for life is to be lived… don’t wait until you get that next promotion, new job, etc.. Do it now, live your life now and BE PRESENT in the moments of your beautiful life. 

Cheers to a Happy & Healthy New Year to all! 

http://JeanetteOrtega.com

Love of Another Year….


Open your eyes and take a look around you. How’s the view? Do you like what you see? Are you living the life you pictured for yourself or are you still dreaming of something bigger?

The minute you finally see all the things you have, you see all the things you stand to lose and that’s where you realize there’s nothing more important than LOVE!! Truly nothing. We learn from each other, we support each other, we cherish each other, we uplift each other… we are all LOVE and in search of LOVE. Love looks different to all of us, there is no right or wrong way to view love BUT remember it is the most PURE emotion that we all share.

If there’s anything I learned this past year more than ever is the many levels and meanings of LOVE! It has shown up in my life in ways I would never imagine. Yes there has been heart break but the beauty of LOVE breaks through the hard times, it tears away the shadows we all keep, it frees us, it inspires us, it liberates us, and it empowers us!

Share the gift of your love…. let go, get out of your head and into your heart and embrace the beautiful moments of your life! Be unapologetically you! Be authentically you! Learn to LOVE without expectations. Learn to spread LOVE everywhere you go whether it’s through a smile, a hug, a conversation or a wink…. BE LOVE and watch your world magically return back to you tenfold!

It’s time to be free and live freely… there are no more f&$ks to give what anyone else thinks. Sync up with who you really are and show up exactly as you are.

Another year, a little bit wiser…. 🙂 Happy Birth Love day to me! 🙂

http://JeanetteOrtega.com

Attention through Intention

There can be beauty in getting lost, sometimes we have to get lost to find ourselves and each other, and then sometimes we we find ourselves and each other only to get lost all over again. We grow, we shift, we change the course and then these shifts may set us adrift again…. but it’s when we stand still, listen and be open to where the winds want to take us next that our true journey begins.

Maintain gratitude for the journey…. maintain your attention to your intention, be conscious of your thoughts and continually be in awe and beauty of the journey that is yours..!

 

http://JeanetteOrtega.com

The truth of a Weight Loss Journey…not always pretty, but WORTH IT!

I work out 6 days a week.

Hard.

We’re talking crossfit, kickboxing, bootcamp, Bootoga™, lifting, running “hard.” I’ve raced in triathlons and 10Ks and half marathons and mudruns…just this past April I finished Spartan Stadium Sprint in under an hour WITH a busted up shin from missing a box jump. I’m strong.

 

Melani

 

 

 

 

I was also over 200 pounds.

And we’re not talking cut, muscular, defined “200+ pounds”…we’re talking body fat in the 30’s, squishy belly, big thighs, thick arms “200+ pounds.”

The fact is I’ve spent pretty much my entire life being overweight, so it’s not generally an ‘in your face’ kind of an issue, but it is like a low frequency buzz that I can’t ever quite escape. When I meet new people, when I try on clothes, when I get dressed to go out, when I get dressed to work out, when I decide what pictures to post on Facebook…the first question always is “do I look fat”? That Spartan race that I finished? I felt so strong, so empowered…until I saw the pictures of myself during and after. Then I just felt…fat…again. I guess that’s because I don’t feel fat because I’m so fit (yay) until I see myself through what I think are other people’s eyes (boo).

The thing is, I know how to lose weight. Not only am I a certified personal trainer, I’ve done it before…well, okay, I did it ONE time in my life, but I really kicked ass at it. I lost about 35 pounds (over the course of 2 years) by just getting active and changing my eating habits when I joined a bootcamp. And then I entered a contest and lost 15 more pounds. I got down to a size freaking 10. I won a weight loss challenge!! And you know what? It felt great.

 

 

 

 

 

 

Kind of.

I mean, don’t get me wrong…it was super fun to shop for stuff that was cute instead of stuff that just fits me. And I got a little more daring with my outfits and had fun with that. And, omg, the best part was when I sat for too long on a hard surface, my sit bones kind of hurt…like all my skinny friends complain about! But what wasn’t so fun were my deflated boobs.

And while my husband totally supported me every step of the way, he also missed my bodacious rack and also found my newer, slender self a little…unfamiliar. He never, ever criticized, but like the low frequency buzz, I could feel it. And as unfamiliar as he was feeling, strangers were, well, familiar. Men noticed me. They flirted. They didn’t care that I was married and not interested. As someone who was used to (and preferred) flying under the radar, it was stressful and annoying.

Together with those mental pressures, well, it was HARD to lose all that weight, and once I won that challenge, I decided to take a break with my regimented eating. Let loose a little. And then a little more. And then a little more.

And what do you know? While I didn’t get back to square one, I seriously flirted with it. The combination of those pictures from the Spartan finish and the looming deadline of a milestone birthday combined to kick me into gear again. I decided to buckle down. I turned my attention back to my nutrition…because as unfair as it feels and as cliché as it sounds, you lose weight in the kitchen, not in the gym. As hard as you train, you can eat (or drink! Alcohol not only has calories but plays with your metabolism in sneaky ways!) away a workout and then some so freaking fast.

But this time, in addition to watching the calories and the carbs and the protein, I made a commitment to also watch my mind. I lost weight for ME the first time, but I started gaining it back again, in part, because of what I felt coming from others. I recognize that if I’m going to make it stick this time, it is critical for me to keep my own goals and emotions and ambitions in the front of my mind…because that’s what you seldom hear…your mindset is such a critical piece to weight loss…hell, to life. It is your secret weapon, or secret villain…choose wisely.

I’m trying to.

The biggest lesson I’ve learned so far is that it really is a journey, and not a race (sorry, another cliché!)…which sucks because I’m good at races! Short term goals, even if they are hard, are much easier for me. Focus in for two months, watching every calorie and counting every rep…yep, I can do that. Staying present, enjoying life, while maintaining or losing more weight? I’m still figuring that out. But I’m ready for the journey.

Story of and Written by: Melani L.

Certified Bootoga®Instructor & Personal Trainer

Questions? Contact us at: http://JeanetteOrtega.com

Bootoga® Dance Party!

Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle!
It’s Wellness for Life in every area!! 

When was the last time you went dancing?

Research proves that dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.
Who doesn’t want that?!!! 
Join us for a quick one hour Bootoga® session from 8-9 am and then let’s DANCE it out from 9-11 am. Allow dance to free your mind, your spirit and your body! BE FREE from limitations and mind chatter, let’s gather together and celebrate one another and bring in the morning with true intention of FUN, BEAUTY and LOVE!! 
Please RSVP by Thursday July 19th, 2018… Invite friends, this is OPEN to everyone! 
Come meet our new Bootoga® Instructors and community and let’s LIVE IN THE MOMENT! 
Questions? Contact us at 818-488-4333 or email Extremefitchic@gmail.com
Cost: Only $10 per person, please bring cash or pay ahead through Paypal or Venmo
BRING: YOGA MAT, WATER and your SWIMSUIT
See you on July 21st

http://JeanetteOrtega.com/Bootoga

Refine your Skill

Refine your SKILL… Develop, Grow and Breakaway 

Labels…. why do we care about labels so much? Why do we want to label people, things, and situations? What in us causes this need to label everyone we meet and everything we see?

I recently sold my gym business that I’ve had for over 10 years to pursue my fitness method “Bootoga®” that I created in 2014 and officially trademarked in 2015. My heart and soul wanted to expand beyond the walls that I thought I had always wanted. As I progressed in life and in my own personal development I realized I never wanted the 4 walls of my gym to define me, I knew my purpose was greater, that I needed to share my skills and talents with the world on a whole new level. This is why I created Bootoga®, I wanted to pass on the true meaning of Fitness, which is to be fit in your mind, your body and your soul with freedom! We are such multifaceted beings yet we continue to “label” ourselves as one or two things.

After letting go of my gym I am now learning not to attach roles or identities that may have held great importance to me or others relating to me. There’s nothing wrong to the roles we attach to ourselves or others but we limit ourselves to these roles and we need to learn that these “roles” are not who we are but simply an expression of a piece of us. We are so much more dynamic than the labels, roles, and identities that we give ourselves and others. It can be tricky to avoid getting stuck in the “roles” that others expect from you. Example: I am more than a gym owner, fitness professional, Pro bikini model, coach, instructor, business owner, author, daughter, friend, etc…

I am now learning to REFINE my skills.. which to me means re-discovering more of myself, beyond the person I have considered myself to be up until now. For this to happen we must be willing to allow the many and varied faces of our being to begin to emerge on our awareness and be well with accepting ALL that we are.

We are constantly developing, growing and there’s times when we need to BREAKAWAY from what we know to experience all the new that we are creating and to allow and trust the process.

Once we do this, this opens up tremendous freedom of choice and possibility in life which can be both exhilarating and terrifying. At some point in life we have to let go of the fears of our old “labels” that have trapped us in certain roles and identities. It’s time to allow the new, more fulfilling and truthful self emerge and be free. It is when we can accept and allow this process that we will BREAKAWAY from our old limitations and start living a life of passion and true purpose.

Growth from within is the most challenging but yet so rewarding if you don’t give up!

For more tools and guidance on this please join me for my 4 week online Champion Mindset Workshop that starts tonight from 7-9 pm. The benefit to you is to rediscover yourself in a new way and to life your best life without limitations. Invest in yourself, that’s the best investment you can ever make!

http://JeanetteOrtega.com/Champions 

Lead with your Heart

We must let go of the life that we have planned… to accept the one that is waiting for us.
-Joseph Campbell

How many times do we try to force an outcome in our life because we were taught this is how life should look? We should go to college and get a degree, get the killer job, get married by a certain age and then follow that up with kids and a house. We should be working more hours than we sleep or have time to be with those who we truly love. By the time we realize this isn’t truly what we desire in life it’s almost too late… we’ve created the job or career, the marriage, the children but yet it doesn’t look or feel the way we thought it would. We now come to terms that this may not have been our dream yet we made it ours. Why?

At what point in life can we be honest with ourselves and say this isn’t my dream, my heart and soul desires this…..(fill in the blank).

I have been coming to terms with many beliefs that are not mine, they are from my parents, my family, society, and so on. I have been breaking many of the beliefs people thought I should have. I am not married, no children, I am an entrepreneur and travel the world as much as I can yet to some people think my life is “lacking” because there is no marriage with children.

It has been in my forties that I honestly do not care anymore about what others feel or think about how I should live my life, I’m free of the judgement that should have never been there in the first place. I am letting go of and surrendering the life that my family and/or society had planned for me and I’m accepting with open arms the life that is waiting for me! The life that I create without limiting beliefs, without judgement and without guilt or shame.

We all have our own journey and once we’re awakened on the inside there is no more resisting what your heart and soul truly desire. Follow your path, lead with your heart and soul and don’t allow the distractions to pull you off track. There are always lessons to be learned and growth to be had, and I am grateful for all of them but never allow someone’s opinion to out-rank your true belief of who you are and where you’re going. Sometimes the people around you won’t understand your journey. They don’t need to. It’s not for them.

Allow the beauty of your own life to unfold.. reveal the greatest version of you in your time.

Many blessings!

-Jeanette

(Real talk today…) 🙂

http://jeanetteortega.com/champions/

 

 

Be happy for this moment….

Be happy for this moment, moment by moment in this beautiful experience called life.
Have fun, don’t take yourself so seriously. Smile more, hug many, laugh often and be kind to people; for we may know their name but not their story.
 
We all are in search of living our best lives even as we stumble through some hurdles along the way. Show and be love and have everyone who has met you feel better because they have. Be the light in a world where darkness wants to reside, shine your beauty and raise your energy to new heights each day knowing that you are a gift to this world and to humanity.
Be your best self each day even if that looks different day by day and remember to tilt your head up throughout your day and just say “Thank you”. 🙏🏼