Homecoming: an instance of returning home…

http://JeanetteOrtega.com

Homecoming: an instance of returning home…


How many of us have gone through something that was so life changing for us that we have no idea who we are anymore?! Then we start to make that journey of renewal and restoration back to a new and improved version of ourselves and it feels like home again!?


Embrace this beautiful transformation.. it’s a journey of letting go, releasing, forgiving, and rebuilding which brings us to a new found clarity.
My encouragement to you: Keep going no matter what.. the homecoming back to your new improved true authentic self is liberating and brings great freedom.


**Excited to announce that Hot Bootoga®️will be added on Thursday evenings at The Wild Plum – Holistic Spa & Yoga Center at 7pm. Join me this Thursday evening!! Bring a friend!


Keep going for your goals everyone!

http://JeanetteOrtega.com

Join our 21 Day Trim & Tone Online Challenge!

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It’s back…. a new 21 Day Online challenge!
Here it is: Our 21 Day Online Trim & Tone Challenge

*Starts: May 3rd – May 23rd
*In this challenge we are prepping our mind, body and soul for our Summer fun & Memorial weekend coming up!!
*This challenge is 21 days of 21 minutes of a mixture of workouts: HIIT Training, Bootoga®, Core workouts, Yoga and Meditations
*Investment: Only $59
*Challenge will be on a Private Facebook page for our group community only and all videos will be uploaded every evening and we keep each other accountable in our group. You will receive support, encouragement and nutrition tips and tips of the trade during these 21 days. Let’s do this together!
*Must SIGN UP and reserve your spot by May 2nd!


Email Bootogalifestyle@gmail.com for questions and to sign up!

How to do Triceps Push-up..

One of our Bootoga® moves!

How to Do a Triceps Push-Up

A. Start in a high plank position with palms just narrower than shoulder-width apart. Engage quads and core as if holding a plank.

B. Inhale and bend elbows straight back to lower entire body simultaneously toward the floor, triceps tight next to ribs. Pause when chest is just below elbow height.

C. Exhale and press into palms to push body away from the floor to return to starting position, moving hips and shoulders at the same time.

Do 8 to 15 reps. Try 3 sets.

Triceps Push-Up Form Tips

  • Don’t allow hips or low back to sag toward the floor, or any hinging to happen at the hips or lower back.
  • Keep neck neutral and gaze slightly forward on the ground; don’t tuck chin or lift head.
  • Keep elbows tucked tight in to sides.
  • Don’t allow upper back to “cave in” or chest to push forward. When in high plank, isometrically push chest away from the floor and then push up from that position.

http://JeanetteOrtega.com
Join us weekly for Bootoga
® classes!

Yoga, Bootoga® & Meditation ONLINE COURSES ARE HERE!

https://jeanetteortega.com/product/online-challenge-course/
CLICK ON LINK TO PURCHASE & RECEIVE A FREE GIFT!

We’re so excited to announce our two online courses available to you to do at any time and in the privacy of your home!

Our 21 Day Online Yoga & Meditation Challenge Program is ready for you to purchase as your OWN now and I am excited to announce the 21 day ONLINE Bootoga® & Meditation Program is also ready for purchase! Each course has 42 videos to get your mind, body and soul fit from the inside out.

Both programs are 21 days of workouts & meditations for 21 minutes!

16 minutes of a Bootoga® workout (it will vary between upper body, lower body, core work and yoga) and then 5 minutes of Meditation per day…a  total of 21 minutes per day! Completely doable and you do it anytime that works for you and in the comfort or your own home or anywhere!

You will receive some inspiration and motivation as we take this health and wellness journey together!

Investment:

ONLY $59 to purchase ONE course or BUY both courses for $79!!

And for signing up for this course you will also receive a FREE ebook of Jeanette’s Amazon Best Selling Book, The Little Black Book of Fitness!

Any questions feel free to email Jeanette at Bootogalifestyle@gmail.com https://jeanetteortega.com/product/online-challenge-course/

Listen to your heart..

Today I taught Bootoga®️ twice, trained clients, trained my DreamWorks Corporate clients in the rain, did my workout, had 2 meetings and with every ounce of my being I was fighting taking a yoga class for myself this evening… my mind kept saying you’re tired, you’ve done enough, go home, rest, blah, blah, blah… yet my heart kept saying nope… take yoga.


I listened and it filled my heart and soul more than I can explain. It was a slow flow class which causes you to slow down, hold poses longer, focus internally on your breath and body with grace and ease.
I found myself so at peace and so grateful for the opportunity to be there and reconnect on a deeper level with myself once again. It was a reset button.


With all this being said.. don’t neglect your self care… listen to your heart and soul and let it guide you, it won’t steer you wrong. It was just what I needed in this busy thing we call “life”.


What’s your reset button?

http://JeanetteOrtega.com

Live your best life….


#Liveyourbestlife

How many times have we seen this hashtag? Or #livingmybestlife…? 
Are people truly living their best lives or their best moment? And do they only show the facade of what they want people to see and perceive of them? My vote is yes, we all do that. This is why social media causes depression among many striving to live their best life but can’t live up to others perceived “photos”. This is why there is so much greatness in candid photos, videos, and life shots… it shows the truth and beauty of what is happening “in the now”. 

I recently attended the One Love Reggae Festival in Long Beach and enjoyed myself fully. I love the energy of people all gathered in one place to dance and listen to music that moves their heart and soul. I was dancing yet I saw something that didn’t just strike my eyes but also my heart.. I captured a picture of these two beautiful souls. I honestly don’t care if you are against smoking weed or not, can you just look at this picture and see the beauty of it instead of being judgmental of your own opinions or past experiences? 
All I saw was pure bliss, people living their best “moment” with each other, with themselves and also with every other person at that event.
We are all connected in one way or another; we all experience joy, pain, heartache, anger, laughter and so much more at many points in our life experience, yet this capture spoke to my heart and soul. 
It’s the most simplest things and experiences in life that bring us pure bliss. It’s not how much money we have, what we drive, what we do for a living, or what zip code we live in, it’s laying out in nature with people we enjoy, it’s listening to music, it’s in holding the hand of someone you cherish, it’s in the smiles of people dancing and enjoying themselves, it’s letting go and JUST BEING YOU! 
I believe this is why festivals are so popular, people take off the daily masks of their perceived lives and become free to be themselves amongst many others who feel the same. I am no stranger to music festivals, each one I attend I seem to peel off another layer of a self limiting belief I had been holding onto that was not my belief but the beliefs of society, or my family, etc. 
We start to become more and more in tune with our true inner being then we come back to our daily world where everything has stayed the same yet somehow we are completely transformed from the inside out. How do we now navigate the daily drudges of life when we just experienced true bliss? 
My thought process: continue to live your best life moment by moment, and be in gratitude for those moments that take your breath away, keep your real candid moments fresh in your heart and visit them daily so that you keep the excitement for the new ones you are about to create! 


Be free and live your own bliss… ! 


Health and Happiness always, 
Jeanette….  a lover of life


http://JeanetteOrtega.com

Trust the timing of your life…

Trust, Faith, Believe….

This is much easier said than done, at least for me. One of my biggest continual lessons in life is being patient. Anyone feel me?! We all go through challenges and the storms of life yet it’s at those times that we want everything to work out the exact way we want it and when we want it, yet not realizing we truly are not always ready for what we are asking for. 
So why do we resist trusting the timing of things in our life? 

Let’s visit the word Trust, a verb: trusted; trusting; trusts

Definition of trust
ato rely on the truthfulness or accuracy of to believe
bto place confidence in to rely
cto hope or expect confidently trusts that the problem will be resolved soon
d: assured reliance on the character, ability, strength, or truth of someone or something
e: dependence on something future or contingent: to Hope

As I read these definitions it brought me to memories where my trust in someone or a situation was broken, yet if I TRUSTED myself and my initial gut instinct it would not have happened. So how many times in life do we not TRUST ourselves and what’s best for ourselves? So then we go through some painful lessons and more growth hopefully becoming more wise and owning our ability to trust ourselves. 

We stand in our own way and block certain things to happen usually because we aren’t ready for them until we do the consistent work of loving ourselves enough to trust ourselves in the knowing that we deserve an amazing life and MORE. Interesting isn’t it… how it all comes back to ourselves.. yes, certain things happen that are out of our control but majority of it is our limiting beliefs and our society that strives for instant gratification that usually only lasts temporarily because our inner core work hasn’t been developed to love and truly appreciate it. 

It’s been this past year and a half that I had to believe in myself without a shadow of a doubt that I knew it was time for me to sell my “physical” gym space and move more into my purpose for a greater reach. There were many times I doubted myself and questioned whether or not I made the right decision but today I write this with 100% commitment that I made the right choice by trusting myself regardless of how hard it was for me emotionally, financially, and mentally. I chose to trust me and now after all the work I have done, many beautiful opportunities keep opening up more and more as I continue to trust myself. 
MY gym served a beautiful purpose in my life and I am forever grateful for all the lessons, laughter, amazing friendships, and growth yet just like we finish reading a book and close it, it’s been time to pick up the next new edition and create a whole new book of many new adventures! 
 

Cheers to TRUSTING the timing of our lives in 2019! 
-Jeanette 

http://JeanetteOrtega.com

21 Day Yoga & Meditation Challenge! Starts January 11th, 2019!

Are you ready for a Mind, Body and Soul challenge?

Join my 21 day Online Yoga & Meditation Challenge!!

(This will be a private Facebook group so only those who have signed up for this challenge have access to this page.)

**Our 21 day challenge starts on Friday January 11th – January 31st!**

SIGN UP by Jan 10th!

We will be doing 21 minutes of Yoga & Meditation together for 21 days!!
16 minutes of Yoga and 5 minutes of meditation daily!

Videos of Yoga & Meditations will be uploaded to our private page daily and you’re able to perform them daily at your desired time, BUT you must check in DAILY on our that you completed the 21 minutes! 
All of us here in the group will be keeping each other accountable and on track!

I’ll also be posting tips on yoga, mindfulness, different types of meditation and wellness.

It takes at least 21 days to create or break a habit and 2019 is a powerful year.. it’s time to live more consciously about our habits, relationships, careers and more. 
By starting and maintaining a daily yoga & meditation practice this will help us bring more clarity of what we desire in our lives and what we still need to release and what we are finally ready to receive!

Are you ready for your greatest life yet?! If you are, join me and invite friends to join you!

THE BEST PART: Only $21…. that’s just $1 a day to start to get your year catapulted!

If you join this program you also receive a discount on my upcoming monthly membership program which will go all year long and have more bells and whistles. I’m committed to living my best life and imparting my knowledge and experience to all of you! Let’s not waste another moment!

Email Bootogalifestyle@gmail.com to SIGN UP!! 
First 5 to sign up will receive a FREE gift! 
(and it’s a good one!)

http://JeanetteOrtega.com

Bootoga® Jewelry Line

For years I have worn beads that have beautiful meaning and calming affects for life’s daily adventures, and now my team and I are creating them for you to share in the beauty of what they represent and what speaks to your heart and soul.

Each Bracelet has it’s own meaning and intention.
These are more than just bracelets, they are bracelets with meaning and will transform your life by manifesting miracles. You will capture pure energy as you slip a Bootoga® bracelet onto your wrist. You’ll be wearing more than just a simple fashion accessory—you’ll be wearing guidance bracelets to redefine your life by healing your inner soul.
Tigers Eye: a powerful stone that helps you release fear, anxiety and aids in harmony and balance.
$20
Carnelian & Agate together: HIGHLY powerful and calming
$22
Sea Turtles represent Good luck, endurance and a long life
Moonstone: Powerful stone of calm, peace and balance
$25
Beautiful Moonstone with Pink Tourmaline for love, joy, happiness, balance and peace with the LOVE charm
$25
Amethyst stone represents spiritual protection and purification while the moonstone provides clarity, and calm with the LOVE charm
$25

To order please email Bootogalifestyle@gmail.com

Our website is currently being updated to showcase all jewelry. Please visit our website to see all the new happenings!

http://JeanetteOrtega.com

We are closing in on 2018!

Release 2018 and get ready to receive 2019 with open palms!



Happy New Year! 

All I can say is how truly blessed and grateful I am for all the travel, friendships, experiences, love, laughter, new creations, Bootoga® launching at a new level and so much more! 

Thank you 2018 for all the lessons, growth, heartbreak, successes and fun, for they have all taught me so much. Thank you to everyone for your support, love, and encouragement this past year as I made many changes and transitions that were long overdue. I believe everything has it’s purpose in life for us and it’s our discernment and awareness to know when to end one chapter and open and create another one to continue the journey and purpose of our soul. 

You have all been a crucial part of my life in one way or another and I am so grateful for each of you. I wish all of you the many blessings of health, wealth, unlimited joy and love in your life for 2019!

Take the new opportunities coming your way, stay open to new possibilities and allow your life to flow. Stay unattached to outcomes, and believe that you are capable of anything you desire. Collaborate, create, love passionately and be adventurous for life is to be lived… don’t wait until you get that next promotion, new job, etc.. Do it now, live your life now and BE PRESENT in the moments of your beautiful life. 

Cheers to a Happy & Healthy New Year to all! 

http://JeanetteOrtega.com